Pricing
30 Minutes = £35
What’s included?
This session is ideal for someone who is just after a maintenance massage or has a very busy schedule. As with the other massages you will also receive a postural assessment, as this is imperative towards the planning or treatments.
Due to the shorter appointment time, treatments will be solely based on a particular area of discomfort if specified by the client.
For tight areas or ongoing issues I would highly recommend booking either the 60-minute or 90-minute session to fully identify and treat any injuries.
60 Minutes = £60
What’s included?
During this 60-minute session we will discuss your medical history and lifestyle so I can get an idea of your overall wellbeing. Included in the initial session will be a postural analysis. This is crucial to help me find any imbalances or areas of uneven muscle bulk.
From this I can then tailor your treatment plan. If you have booked an appointment based on a particular discomfort I will use the hour to focus on and around the main area of concern. If you have multiple areas that need working on I would suggest the 90-minute treatment to give us more time.
On the other hand if you have booked purely for maintenance purposes we can work on general relaxation across the main active areas in keeping with your training regime.
Following treatment I will offer you aftercare suggestions to help with any areas that may need addressing. These will change over time depending on the frequency of your visits.
90 Minutes = £85
What’s included?
Including all the elements of the 60-minute treatment this offers a more in-depth treatment, taking a look at multiple areas of the body. This is perfect for those who have neglected massage for several months, who have overuse injuries or who are training for a specific event.
The additional time allows us to cover more areas of the body, incorporating a range of techniques from revitalising muscles and ligaments to releasing multiple areas of tension. This will also allow you to fully relax into the massage giving you the best chance of releasing as much tightness as possible. Aside from the physical benefits, you should notice a reduction in anxiety levels and enhanced quality of sleep.
The treatment will also include assisted stretching, and working on pushing your boundaries of flexibility within a safe and empathetic environment. I will leave you with a selection of stretches to work on yourself, and I am always on hand to answer any questions or modify exercises where needed.